Boyko's Blog

Nutrition

Meal 1 (12pm)
- Chicken Breast (300g frozen) (6g Fat/0g Carbs/48g Protein)
- 1 cup spinach (0.1g Fat/1.1g Carbs/0.9g Protein)

Meal 2 (4pm)
- Whey Protein (2 scoops) (4g Fat/4g Carbs/46g Protein)

Meal 3 (8:30pm)
- Chicken Breast (300g frozen) (6g Fat/0g Carbs/48g Protein)
- 1 cup spinach (0.1g Fat/1.1g Carbs/0.9g Protein)

Meal 4 (9pm)
- Casein Protein (1/2 scoop) (0.5g Fat/1.5g Carbs/12g Protein)

Totals:
156g Protein, 17g Fat, 8g Carbs = 804 Calories

Supps/Vitamins:
- 10 Fish Oil gelcaps (4 w/meal 1, 3 w/meal 2)
- 1g Potassium (2 499mg pills with meal 1)
- 1000mg Calcium/500mg Magnesium (1 pill with meals 1/2/3)
- 2 Multi-Vitamins (1 w/meals 1 & 3)
- 2 EC Stack (24mg/200mg) (1 with meals 1 & 2)
- 2 Tbsp Psyllium Husk (1 with meals 1 & 2) (for fiber/keeping myself regular)

Gym

- Off Day.

Feeling/Notes/Misc

- 8 litres water (4 ice cold)
- Am going out tomorrow night, will keep my alcohol intake to Vodka and Soda Water (with the occasional shot of hard liquor I’m sure) to limit calories. I’m anticipating another late night ‘cheat meal’, will try to keep it to something like a whole wheat pita with veggies and cheese again, as opposed to McDonalds. Then I’ll be good until Thanksgiving this weekend.
- Weigh in tomorrow morning! I’ve been feeling slightly leaner but am not sure if that really is anything more than psychological. Fingers crossed, let’s go 215!