Boyko's Blog

Nutrition

Meal 1 (1pm)
- Safeway California Dreamin Sandwich (24g Fat/75g Carbs/13g Protein)
- Salt and Vinegar Potato Chips (12g Fat/35g Carbs/3g Protein)
- Diet Coke (250 mL) (0g Fat/0g Carbs/0g Protein)

Meal 2 (5pm)
- Scrambled Eggs (2) (10g Fat/2g Carbs/12g Protein)
- Pancakes (3) (1g Fat/30g Carbs/5g Protein)
- Milk (250mL) (2g Fat/12g Carbs/9g Protein)

Meal 3 (8pm)
- Whey Protein (2 scoop) (6g Fat/6g Carbs/50g Protein)
- Casein Protein (2 scoop) (2g Fat/4g Carbs/48g Protein)

Totals:
140g Protein, 57g Fat, 164g Carbs = 1729 Calories

Supps/Vitamins:
- 2 Fish Oil gelcaps (w/meal 1)
- 1 Multi-Vitamins (w/meal 1)
- 1 Tbsp Psyllium Husk (with meal 2)

Gym

- Off day.

Feeling/Notes/Misc

- 4 litres water
- Tomorrow I begin doing cardio in the morning (on an empty stomach, drinking Gatorade during the workout) and weights at night. Will see how this goes, hopefully it isn’t too busy at night at the gym I go to. I should at least have more strength….the only downside is I have to prepare all my food I’m going to eat the night before,  since I’m basically out of the house over 12 hours a day. Meals will be tricky…
- Went right to my maxes today in terms of fats and carbs. Protein was harder to get in, wound up having to take a bunch of protein at the end of the day. Will be tricky getting what I need from now on…