Boyko's Blog

Nutrition

Meal 1 (7am) (workout)
- Gatorade (250mL) (0g Fat/34g Carbs/0g Protein)

Meals 2 (9am)
- Turkey (100g) (3g Fat/0g Carbs/21g Protein)
- Whole Wheat Tortilla (1)  (2.5g Fat/13g Carbs/3g Protein)

Meal 3 (1pm)
- Whole Wheat Spaghetti (86g) (2g Fat/62g Carbs/12g Protein)
- Ragu Sauce (1/4 cup) (0g Fat/5g Carbs/1g Protein)
- Chicken Breast (300g frozen) (6g Fat/0g Carbs/48g Protein)
- Green Peppers (1/4) (0g Fat/2g Carbs/1g Protein)
- Coke Zero (510 mL) (0g Fat/0g Carbs/0g Protein)

Meal 4 (2:30pm)
- Apple (1) (0g Fat/22g Carbs/0g Protein)
- Grapes (20) (0g Fat/18g Carbs/0g Protein)

Meal 5 (5pm)
- Turkey (100g) (3g Fat/0g Carbs/21g Protein)
- Whole Wheat Tortilla (1)  (2.5g Fat/13g Carbs/3g Protein)
- Doritos (16g) (4g Fat/9g Carbs/1g Protein)

Meal 7 (8pm)
- Chicken Fingers (6) (40g Fat/40g Carbs/30g Protein)
- Five Alive (1 can) (0g Fat/41g Carbs/1g Protein)
- Muffin (1) (12g Fat/39g Carbs/4g Protein)

Meal 8 (2am)
- Sour Dough Bread (2) (2g Fat/70g Carbs/15g Protein)
- Turkey (100g) (3g Fat/0g Carbs/21g Protein)
- Doritos (16g) (4g Fat/9g Carbs/1g Protein)
- Oh Henry Bar (1) (17g Fat/34g Carbs/6g Protein)
- random amounts of Vodka/Sodas….

Totals:
189g Protein, 101g Fat, 403g Carbs = 3273 Calories (+Vodka/Sodas)

Supps/Vitamins:
- 2 Fish Oil gelcaps (w/meal 1)
- 1 Multi-Vitamins (w/meal 1)

Gym

7am
- 1 hour cardio (mostly walking at a slight incline) (700 calories)

Feeling/Notes/Misc

- 3 litres water
- (written next morning) Definitely went over the ol calories limit without realizing it last night. Well, I realized it, but didn’t know it would be about 1000 calories over. Funny/Relieving thing is that I woke up at 205 or maybe a bit under again this morning, so it’s funny how things work out. I think getting 9 hours of sleep as opposed to 6-7 makes a huge difference in that regard.
- Didn’t do weights to give my ribs a bit of a rest, although I don’t think it really makes much difference. Will try to get to the gym today possibly, and then Friday as well.
- Ribs are still hurting a lot, have begun taking Advil (Ibuprofen) for it.